Giving birth, whether it is your first, third, or beyond, can be a time of renewal, growth, and joy. Though it can also be a time of dread, angst, and fear when past trauma experiences creep up on you. Depending on the care you receive from your selected health professionals, past trauma experiences can rear … More Creating a safe place for a new mother: Preparing for a trauma-informed birth and post-partum recovery
Is it better to be loved because you are perfect? Or loved despite your imperfections? So often I feel the pressure to be perfect: Perfect mother; Perfect wife; Perfect friend; Perfect employee, and the list goes on! It’s tiring and absolutely exhausting. Not only this, it is also incredibly distracting which does not help my … More Perfection: How is it destroying your life? and what can you do about it!
This may be a shock to you, though 37.3% of Australians aged 14 years and over consume alcohol on a weekly basis; 7.7% of Australians aged 14 and over have used analgesics for non-medical purposes once or more in their life; 4.5% of Australians aged 14 years and over have used tranquillisers/sleeping pills (including benzodiazepines) for … More Addiction proof your child